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Hello, I am back and today I am visiting the Jazzercise class in Lower Burrell. It is located on Leechburg Road.
My intention is to check out different exercise facilities and to compare what they have to offer.
Some exercise programs require that you continue to follow them indefinitely. I would like to find an exercise program that I enjoy. Time is valuable and commitment is the key. I do not want to work out every day and/or for that matter more than twice a week.
Upon walking in to the studio, the atmosphere is pleasant. The room is bright and it has a great view of the outside world. Everyone appears to be ready to rock and roll. The music is upbeat and I must admit that I like it already!
The group of women here today is from ages 22 years to 60 years of age. They are wearing anything from tights to jogging outfits. I see water bottles and towels everywhere.
I was told that one can burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. So let’s find out if this is true. (I must add that I am not able to do these exercises effectively but I will be doing my best!)
Jazzercise music is combining a dance-based cardio with strength training. There is stretching to sculpt tone and lengthen muscles for maximum fat burn. This is choreographed to today's hottest music; there is jazz dancing, along with intense resistance training. Believe it or not there is Pilates, yoga, and kickboxing all combined in to one dance instruction!
I keep hearing that this is a way to dance yourself fit and to change the shape of your body-quick! Plus... It does not create bulky muscles!
The class runs for 60 minutes and I am 45 minutes in to this and I must say that I have to stop working out. My heart is pumping and I am sweating profusely! This type of exercise has my body tingling all over and heart rate pumping!
I have just learned that if one would care to follow a diet plan, Jazzercise has many types of diets created to help you. I would like to add that I have not included prices of anything because I would like readers to be able to judge what the actual program has to offer.
My goal is to do the leg work and to let the readers experience thru me as to what works and what doesn't.
Jazzercise has given me intense workout but I feel great!
I am impressed with their program.
For my next adventure, I will be visiting a Zumba class.